About bench press max
Mission Statement:
Benchpressmax.com has a goal and primary focus to enrich the quality of people's lives through useful health and fitness information. We are an organization dedicated to keeping an attraction for effective training formats (specifically bench press routines and related information), which will appeal to all levels of training enthusiasts. Benchpressmax.com uses carefully selected information as motivation and education to help the trainee achieve their goals. We are committed to stay on top of and provide to our followers the latest cutting edge training routines, techniques, supplementation and equipment. We will strive to be an all inclusive source for all your training needs. It is also our belief that everyone can reach their goals without the use of steroids and other dangerous illegal drugs. We intend to show the masses that impressive gains can be made with good advice, proper technique, proper nutrition and a sound program.
This information in this website is closely monitored by the partners in this website: We have 2 primary partners who have committed and dedicated their time to bring you the most relevant and useful fitness information available. Below is a list of the partners and a synopsis of their backgrounds:
Andrew Connors:
Andrew Connors at 41 years old has been working out since he was about 12 years old. Andrew holds a bachelors degree in Business Management and Sports Science. As the former owner of The Ultimate Fitness Center and The Ultimate Fitness Center for Women for 7 years, Andrew trained hundreds of men and women in their workouts and more specifically in “benching”. Andrew was the founder and manager of his Power Lifting Team which competed in the AAPF Drug Free Power lifting league for many years. This team won numerous team competitions and several team members acquired state, regional and national records. Andrew’s success in natural power lifting has been an inspiration to many people. Some of his accomplishments are as follows:
- AAPF Raw National Overall Champion 1st Place April 1, 2011 242lb Class
- AAPF Raw National Champion 1st Place April 1, 2011 242lb Class
- AAPF Raw World Record Bench Press 456.5lbs April 1, 2011 242lb Class
- AAPF Raw American Record Bench Press 456.5lbs April 1, 2011 242lb Class
- AWPC World Record Bench Press 523.5lbs April 5, 2002 242lb Class
- AAPF World Record Bench Press 529lbs August 3, 2002 242 lb Class
- AAPF American Record Bench Press 473.7lbs April 27, 2001 242lb Class
- AWPC World Champion 1st Place 2002 242lb Class
- AAPF National Champion 1st Place 2002 242lb Class
- APF Maine State Champion 1st Place 2002 242lb Class
- AAPF National Champion 2nd Place 2001 242lb Class
- APF Pine Tree Champion 1st Place 2001 242lb Class
- AAPF/APF Maine State Push Pull Champion 2nd/3rd Place 2001 242lb Class
- AAPF/APF Pine Tree Champion 1st/2nd Place 2000 242lb Class
- APF Maine State Champion 1st Place 2000 242lb Class
- AAPF/APF Maine State Push Pull Champion 5th Place 2000 242lb Class
- APF Pine Tree Champion 1st Place 1999 242lb Class
- AAPF Pine Tree Champion 2nd Place 1999 242lb Class
- AAPF Maine State Champion 1st Place 1999 242lb Class
- Team Awards Ultimate Fitness Center: APF 2000 Maine State Push Pull 1st Place, 2000 Maine State Champions 1st place, 2000 APF Pine State Open 1st Place, 2001 APF Pine State Open 1st Place, 2002 Maine State Champions 1st Place
- AAKF/JKA Certified 3rd Degree Shotokan Black Belt and Instructor
- Maxx Karate Aerobic Training System Program Developer/Instructor
- Secret Ways of Karate Assistant Developer/Instructor
- Owner/Trainer: The Ultimate Fitness Ctr.& Ultimate Fitness Ctr. for Women (7 years)
- Bachelor’s Degree in Sports Science and Nutrition
Roland Ingrisano:
Roland is a skilled entrepreneur, business owner, website designer and weight training enthusiast. Not only can Roland work magic in the internet world, he is an active weight lifter with many accomplishments. Roland follows the principles outlined in the benchpressmax program and elsewhere revealed on this website.
- AAPF Raw National Champion 1st Place April 1, 2011 220lb Class
- AAPF Raw American Record Bench Press 357.5lbs April 1, 2011 220 lb Class
- AAPF Raw World Record Deadlift 584lbs April 1, 2011 220 lb Class
Disclaimer: Before attempting any exercises, programs, routines, or modifying your current diet/supplement program you must get approval from a licensed medical practitioner. Any methods or advice given in this web site must be reviewed with your physician. Before attempting any new exercises or routines a full physical examination is highly recommended.
