The Best Chest Workout - Barbell Bench Press, Dumbbell Bench Press, and Incline Barbell Bench Press
Basic Bench Press
The basic bench press is the first and foremost component of the best chest workout. Although incline and decline variations are also effective, this routine calls for a flat bench.
To begin, select a weight with which you are comfortable. You want to be challenged, but do not opt for maximum weight that ruins your form. You will actually achieve greater result more quickly if your form is always as correct as possible.
Perform six reps and focus on slow moves with even breathing. You can increase triceps movement by lifting the bar away from you as if you are going to break it in half. This will not really occur, but the motion helps work additional muscles.
Repeat the exercise four times and rest for two minutes.
Dumbbell Bench Press
The dumbbell bench press is the second exercise of this routine. The dumbbell bench press serves to balance strength between both sides of your body. Moreover, moving the weight toward the middle of your body integrates a fuller range of motion with your pectoral muscles.
Again, select a weight you can comfortably lift for six repetitions. Repeat four times and rest for two minutes.
Incline Bench Dumbbell Flys
Performing dumbbell flys is essential to promoting muscle growth and flexibility. This movement focuses solely on chest muscles without involving the triceps. Improved range of motion and a defined chest both can be achieved with dumbbell flys.
Find a weight with which you are comfortable. As with the bench press exercises, technique is essential for developing desired results.
Conduct six repetitions. Repeat four times and rest two minutes.
Incorporate Additional Moves
In order to fully advance your chest workouts, you need to also work the rest of your body. A great way to do this is with push-ups, squats, dead lifts, and sit-ups. Push-ups in particular also help to directly build chest muscles.
Increased strength throughout your body will add muscle to all areas. This is a direct result of the body's natural chemistry. By training other core muscle groups, you will experience substantial overall improvements.
Disclaimer: Before attempting any exercises, programs, routines, or modifying your current diet/supplement program you must get approval from a licensed medical practitioner. Any methods or advice given in this web site must be reviewed with your physician. Before attempting any new exercises or routines a full physical examination is highly recommended.
