Pec Dec Machine
Exercise Function:
The pec dec exercise will primarily develop striations and definition in the pecs with minimal development to the shoulder muscles and rotator cuff. This exercise is not considered a mass developer. This exercise is not considered a power and strength developer but does have value in balancing out your physique and providing variety in your routine.
Description:
By performing a specialized flying motion while using this machine to provide resistance you can work the majority of the pecs and focus on development of striations and definition. There many different variations of this machine available at most health clubs and home gyms.
Performance:
As there are many variations of this machine consult your gym trainer or owners manual for correct performance. All the while squeeze your chest muscles as tight as possible as your arms move inwards. Elbows are to remain slightly bent throughout the motion. Complete the exercise using a full range of motion really trying to contract the chest. We recommend a slow and controlled movement as you bring the handles back and a faster but controlled motion bringing the handles together. A slight pause at the end of the motion should be practiced to maximize your muscle contraction.
Things to Avoid:
Do not try and keep the arms straight rather, keep a slight bend in the elbows at all times to minimize stress to the elbow joint. Do not go so fast that you use momentum to move the weight and you cannot maintain focus on a maximum contraction.
Disclaimer: Before attempting any exercises, programs, routines, or modifying your current diet/supplement program you must get approval from a licensed medical practitioner. Any methods or advice given in this web site must be reviewed with your physician. Before attempting any new exercises or routines a full physical examination is highly recommended.
