Powerlifting Equipment - Advanced Weight-lifting
Power lifting equipment becomes more important as you advance in your bodybuilding levels. Soon you will probably started to see a decline in the effectiveness of your basic weight-lifting equipment. This is because your body has become used to your weight-lifting routine - almost immune to it. Now, it is time to switch it up.
As an advanced weight-lifter, your body needs an increase in your routine - something that your current weight-lifting machines cannot handle. Following is a list of various powerlifting equipment intended strictly for intermediate to advanced levels.
Powerlifting Equipment for the Intermediate - Advanced Bodybuilder
These powerlifting machines are sure to give you a huge increase in results. The powerlifting equipment will be divided into three routines: Squats, bench presses and dead lifts.
Squats: Focused on quadriceps and other leg muscles, an advanced squat machine is necessary for bodybuilders who have exceeded their current machine's threshold. Here are some features to look for in your squat machine:
- Weight Capacity: You should look for squat machines that can hold at least 1,000 pounds. The current world record for squats is just over 1,100 pounds, so your squat machine should get you pretty close.
- Durability: The machine you use has to be able to handle your weight plus the hours of heavy squats you will put into it.
- Multiple features: If you want to get the best machine for your money, you should look for a squat machine that doubles as a leg press.
Dead Lifts: Easily the most difficult routine for bodybuilders, dead lifts are named as such because they require a bodybuilder to lift a dead weight directly from the ground. Here is what you should know about advanced dead lift equipment:
- Dead lifts are the most affordable weight-lifting equipment as they are really just free weights.
- When buying weights for a home gym, make sure to look for packages that come with a variety of weights - from your lowest capacity to your goal weight.
Bench Presses: Bench pressing is the most common technique among weight-lifters. Here is what you should look for when choosing a bench press station:
- Multiple positioning: The ideal bench press for an advanced weight-lifter should rotate between flat, incline and decline positions.
- Weight capacity: As an advanced weight-lifter, your bench press should be capable of holding at least 600 lbs in weights.
Disclaimer: Before attempting any exercises, programs, routines, or modifying your current diet/supplement program you must get approval from a licensed medical practitioner. Any methods or advice given in this web site must be reviewed with your physician. Before attempting any new exercises or routines a full physical examination is highly recommended.
