Triceps Workout - Effectively Toning Your Triceps
In order to effectively tone and define your triceps muscles, you must isolate them from the rest of your upper arm workout. While you biceps are stronger and can be toned easily, you will find that your triceps muscles can handle much less weight at first. Following are some tips to follow in your triceps workouts.
Bench Press
For bodybuilders, the bench press is a common tool for triceps muscle gain. Your triceps muscles will be stimulated as you push the barbell from your chest back up. Lowering the barbell will not require much strength, as gravity will take over, but bringing the barbell up, against gravity, will give you serious triceps gains.
Triceps Dumbbell Back Extension
Commonly used by men and women alike, this triceps exercise is performed while standing in front of a mirror. Depending on the weight your triceps can handle, you will lift the dumbbell straight up and then, keeping your upper arm perfectly straight, bend your elbow and let the dumbbell fall behind your back. Your triceps muscles will be needed to bring the dumbbell to rest again above your head. This move is a great for novice weight-lifters.
Triceps Kickbacks
Called a "kickback" because the arm is extended behind instead of in front of the body, this exercise requires you to lean with one knee on a workout bench and with your back lowered but flat. You will begin with a dumbbell in hand, your elbow at a right angle. You will use your triceps muscles to bring the dumbbell back behind you, straightening your arm. Bring your arm to starting position and repeat.
Triceps Dip
No weights required here. You can seriously tone your triceps muscles by simply using two workout benches, or even two large and sturdy chairs. You will put your feet on one bench and your hands on the other. You will seem to be laying face up, with the rest of your lower body hanging in the air. You will start with your arms straight and then slowly lower your arms so that your body is lowered between the two benches. Then, straighten your arm slowly and pull your body up. You should only be using your arm muscles, not your legs to complete this exercise.
It is important to remember that the best way to perform arm exercises is to do them slowly. If you are able to perform any of these triceps workouts very quickly, then you probably are not using a heavy enough weight. Slow and steady will help you to tone, define and gain triceps muscle mass quicker.
Disclaimer: Before attempting any exercises, programs, routines, or modifying your current diet/supplement program you must get approval from a licensed medical practitioner. Any methods or advice given in this web site must be reviewed with your physician. Before attempting any new exercises or routines a full physical examination is highly recommended.
